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Atkins Diet Food

What's All the Talk about Atkins Diet Food?

On the Atkins diet, food you eat for weight loss is based on a single, simple principle: Your body burns both carbohydrates and fat for calories. If you reduce the amounts of carbohydrates available, your body burns more fat and you will lose weight.

Calories are not important, according to Mr. Atkins. The key to losing weight is to restrict the carbohydrates in food that you eat and force your body to turn to its stored fat as an energy source. As proof of this, proponents of the Atkins Diet point to the following facts derived from research:

When the body doesn't have enough carbohydrate, it will use ketenes derived from fat as energy.
You can eat more food and lose more weight on a low carbohydrate diet than you can on a low fat diet.
You crave less food when you eat fewer carbohydrates.
By eating fewer carbohydrates, people tend to eat fewer calories without counting them.
The greater the difference between fat and carbohydrate, the greater the weight loss.

So, if you restrict your daily food intake of carbohydrates, you will ultimatly also restrict your intake of calories. By lowering your carbohydrate intake, you will encourage your body to turn to fat for energy.

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Atkins Diet Food - Carbohydrates and Calories

The Atkins diet has provoked a world of controversy since it was first published. The recommendation to eat a high-protein, low-carbohydrate foods contradicted all the dietary recommendations by established medical institutions. The diet was denounced as unsafe, especially if used as a life-long weight maintenance plan. Over the past five to ten years, there have been numerous studies that come down on both sides of the equation, and Atkins last version of the diet included the admission that calories do matter, and the advice to eat only enough to satisfy hunger.

Following is a typical meal menu for the Atkins food diet plan:

Portobello and Ricotta Crostini
Chicken Milanese over Spring Salad
Lemon Vinaigrette dressing
Warm Lentils and Celery
Raspberry Cheesecake in a Cup

This plan:

contains very low portions of carbohydrates, deriving the majority of carbohydrates from vegetables high in fiber
is low in carbs, and
allows unrestricted portions of proteins, including high fat proteins like beef, pork and cheese.

Follow up research on people who have used the Atkins Diet to lose weight show rapid weight loss initially that eventually levels off. The Atkins Diet has four phases to account for it:

The Induction Phase, which restricts carbohydrates severely.
The OWL (Ongoing Weight Loss) Phase, in which you add in limited carbs and tailor the eating plan to your tastes.
Pre-maintenance, with ten pounds or less to the target goal, deliberately slows weight loss to begin adjusting the body to after-weight-loss diet.
Lifetime Maintenance, a long-term eating plan that emphasizes low carbohydrates and healthy, long-term eating.

Should you use the Atkins Diet?

While the Atkins Diet food seems on the surface to be directly counter to what is recommended by most medical institutions, many of the principles are actually the same. Unless you are under the care of a physician for a chronic medical condition like diabetes, high blood pressure or coronary problems, you can use the plan. Do pay attention to the portions recommended in the menus and plans, despite the reassurances that you can 'eat all the food you want and still lose weight.'

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