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Food Facts and Tips

To increase your intake of whole grains:

Choose foods that name one of the following ingredients first on the label's ingredient list. These are all whole grains.

  • brown rice
  • bulgur
  • graham flour
  • oatmeal
  • pearl barley
  • popcorn
  • whole-grain corn
  • whole oats
  • whole rye
  • whole wheat
  • wild rice




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watkins soups bases
Watkins Soup Bases

Delicious - versatile - time-saving! Handy building blocks for your home cooking, in seven delicious flavors! Whip up delicious stocks, gravies and sauces without hassle; save money over expensive canned soups. Create quick, flavorful entrees and side dishes by adding items from your pantry.



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