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Choose small portions of lean meat, fish, and poultry; use low-fat cooking methods (baking, poaching, broiling); trim off all fat from meat and remove skin from poultry

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Food Safety

Thaw foods in the refrigerator or the microwave oven, or put the package in a water-tight plastic bag submerged in cold water and changing the water every 30 minutes. Gradual defrosting overnight in the refrigerator is best because it helps maintain quality.

When microwaving, follow package directions. Leave about 2 inches (about 5 centimeters) between the food and the inside surface of the microwave to allow heat to circulate. Smaller items will defrost more evenly than larger pieces of food. Foods defrosted in the microwave oven should be cooked immediately after thawing.

Do not thaw meat, poultry and fish products on the counter or in the sink without cold water; bacteria can multiply rapidly at room temperature.

Also, marinate food in the refrigerator, not on the counter. Discard the marinade after use because it contains raw juices, which may harbor bacteria. If you want to use the marinade as a dip or sauce, reserve a portion before adding raw food.

Food Business Review

Jamba Juice Rolls Out Four New Salad Offerings
Jamba Juice has launched four new salads such as Southwestern Grilled Chicken and Ginger Soy Grilled Chicken entree salads, and Snappy Sesame Noodle and Mediterranean Medley Pasta side salads.

Rubio's Fresh Mexican Grill To Open Fifth Restaurant In San Francisco
Rubio's Fresh Mexican Grill will open its fifth location on the San Francisco Peninsula on March 25 in Downtown San Mateo. The San Diego-based chain said that it is introducing a new, more upscale design at its San Mateo restaurant.

Smashburger To Enter Northern California
Smashburger, a fast-casual burger restaurant, will open its first Northern California location in Citrus Heights on March 31, 2010. This is the first of five Sacramento-area Smashburgers scheduled to open over the next two years.

National Franchise Completes Sale Of 14 Subway Restaurants In New York
National Franchise Sales, a franchise business brokerage company based in Southern California with nine offices across the US, has completed the sale of 14 Subway restaurants in the Buffalo and Rochester areas of New York.

Big Al's Steaks Grants First Restaurant Franchise License In Florida
Big Alâ€™s Steaks, the Philadelphia cheesesteak sandwich franchise, has granted its first restaurant franchise license. The company said that the award of this license is the first move in its planned expansion throughout the US.

Jamba Extends Retail Offerings With New Frozen Bars
Jamba Juice and Oregon Ice Cream have introduced a new line of Frozen Fruit Sorbet and Frozen Fruit Sorbet & Yogurt Bars, hitting select retail freezers across the US.

Del Monte Foods Q3 Net Sales Up 7.5%
Del Monte Foods has reported net sales of $1bn for the third quarter of fiscal 2010, an increase of 7.5% compared to $942.3m for the same quarter previous year.

Whataburger Introduces New Grilled Chicken Melt Sandwich
Whataburger Restaurants, a Texas based burger maker, has launched its new Grilled Chicken Melt sandwich. The limited time menu item is available through April 12.

Ambo Foods Unveils New Omega Cookies
Ambo Foods, a physician-directed company with headquarters in Venice, Florida, has rolled out new Omega Cookies which, the company claims, are gluten-free.

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Watkins Banana Dessert Mix
Has a rich, smooth flavor for pudding or banana cream pie!