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Food Facts and Tips

Eat Less Salt and Sodium

Most of the sodium in your diet comes from salt already in foods you buy and salt you add to food in cooking or at the table.

Eating less salt and sodium may be better for your heart and your blood pressure.

Foods that are often higher in salt include cured and processed meats, bologna, sausage, and ham; canned vegetables; and some cheeses. Sodium is also found in many seasonings like soy sauce, garlic salt, and onion salt. Many foods now contain less sodium. These foods will have labels that say "reduced sodium," "no-salt-added," or "low sodium." Be sure to read the label and remember to look for both sodium and salt.



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High temperature use of some microwave food packaging material may cause packaging components, such as paper, adhesives and polymers, to migrate into food at excessive levels. For that reason, choose only microwave-safe cooking containers. Never use packaging cartons for cooking unless the package directs you to do so.



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watkins pasta toppers
Watkins Pasta Toppers

Convenient shake-on seasonings add true flavor to pasta, baked potatoes, rice, and steamed vegetables.




 

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