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Food Facts and Tips

Eat more whole grain breads and cereals.

Choose whole grain varieties of bread, muffins, bagels and rolls (whole wheat, bran, oatmeal, multigrain).

Whole grain still has its outer covering, which contains the grain's fiber and many of its vitamins and minerals.



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Food Safety

Temperatures for other foods to reach to be safe include:

  • beef, lamb and veal--145 F (63 C)
  • pork and ground beef--160 F (71 C)
  • whole poultry and thighs--180 F (82 C)
  • poultry breasts--170 F (77 C)
  • ground chicken or ground turkey--165 F (74 C
  • Seafood - thoroughly cook to internal temperature of at least 145 F (63 C)
  • ground or flaked fish - cook to at least 155 F (68 C)
  • stuffed fish - cook to at least 165 F (74 C).




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Good food demands the
best ingredients


watkins coconut dessert mix
Watkins Coconut Dessert Mix

Makes a sweet pudding or cream pie filling with coconut and a touch of vanilla.




 

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