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Cruciferous Vegetables (which may offer additional protection against certain cancers) are:

  • bok choy
  • broccoli
  • brussels sprouts
  • cabbage
  • cauliflower




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Refrigerators should stay at 40 F (5 C) or less because it slows the growth of most bacteria. The temperature won't kill the bacteria, but it will keep them from multiplying.

Freezing at zero F (minus 18 C) or less stops bacterial growth (although it won't kill bacteria already present).



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