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Food Facts and Tips

Eat more whole grain breads and cereals:

  • They are low in fat.
  • They are good sources of fiber, vitamins, minerals, and protein.
  • They can be fixed and eaten in may ways.




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Food Safety

Temperatures for other foods to reach to be safe include:

  • beef, lamb and veal--145 F (63 C)
  • pork and ground beef--160 F (71 C)
  • whole poultry and thighs--180 F (82 C)
  • poultry breasts--170 F (77 C)
  • ground chicken or ground turkey--165 F (74 C
  • Seafood - thoroughly cook to internal temperature of at least 145 F (63 C)
  • ground or flaked fish - cook to at least 155 F (68 C)
  • stuffed fish - cook to at least 165 F (74 C).




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Good food demands the
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Watkins Dessert Mixes. Homemade without the hassle.

Get all the goodness of homemade with the convenience of a mix! When you stock your pantry with these eight delicious flavors, you'll be able to create luscious puddings, pies, sauces, fillings, frostings, and candy that taste just like homemade, but without the hassle.

Wonderfully easy on the stovetop; done in minutes in the microwave! Make deliciously light, low-calorie desserts by using fat-free milk.

Recipes are included with each container. And they're economical. Each container makes an average of 35 servings of pudding! (Rice pudding...25 servings; Tapioca...50 servings.)

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