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Food Facts and Tips

Eat more whole grain breads and cereals.

Choose whole grain varieties of bread, muffins, bagels and rolls (whole wheat, bran, oatmeal, multigrain).

Whole grain still has its outer covering, which contains the grain's fiber and many of its vitamins and minerals.

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Food Safety

Seafood-When using the microwave, rotate the dish several times to ensure even cooking. Follow recommended standing times. After the standing time is completed, check the seafood in several spots with a meat thermometer to be sure the product has reached the proper temperature.

If you don't have a meat thermometer, there are other ways to determine whether seafood is done:

For fish, slip the point of a sharp knife into the flesh and pull aside. The edges should be opaque and the center slightly translucent with flakes beginning to separate. Let the fish stand three to four minutes to finish cooking.
For shrimp, lobster and scallops, check color. Shrimp and lobster turn red and the flesh becomes pearly opaque. Scallops turn milky white or opaque and firm.
For clams, mussels and oysters, watch for the point at which their shells open. Boil three to five minutes longer. Throw out those that stay closed.

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Watkins Coconut Dessert Mix
Makes a sweet pudding or cream pie filling with coconut and a touch of vanilla.