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Food Facts and Tips
Use small amounts of these low-fat treats: fig bars, vanilla wafers, ginger snaps, angel food cake, jelly beans,, gum
drops, hard candy, puddings made with low-fat (1 percent) skim milk, nonfat frozen yogurt with a fruit topping, or fruit
popsicles. Try pretzels or popcorn without butter or oil for an unsweetened treat
You'll always be prepared when you have a selection of these delicious seasonings on hand! Just mix them with ordinary or lowfat sour cream, puréed cottage cheese or plain yogurt for a more healthful snack. They're not just for dips; these seasonings make great cream cheese spreads and salad dressings!
