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Buy Seafood Online

Buy seafood online if you don't live near the coast. Alternately, you'll have to purchase your favorite seafoods at your local grocery or fish market.

If you are looking for a good source to purchase and have seafood delivered to you, there is a place you may not be aware of that can help you. Did you know that Amazon.com offers some of the finest foods, including your favorite fresh, packaged, and canned lobster, crab, clams, oysters, caviar, shrimp and many kinds of seafoods? They most certainly do, and with many of their deals they also offer free shipping. Nice!

Nutritional Value of Seafood

At it's edible state (cooked), with no added ingredients, let's look at some of the nutritional values of a 3 ounce serving of a few seafoods.

Let's start with calories of seafood, ranking from the lowest to the highest.

Lobster (80), orange roughy (80), cod (90), pollock (90), haddock (100), oysters (100), shrimp (100), blue crab (100), flounder (100), tilapia (110), clams (110), rockfish (110), ocean perch (110), clams (110), halibut (120), swordfish (120), chum/pink salmon (130), tuna (130), catfish (130), scallops(140), rainbow trout (140), atlantic/coho/sockeye /chinook salmon (200).

Cholesterol content of seafood (mg per serving).

Orange roughy (20), halibut (40), rockfish (40), swordfish (40), ocean perch (45), catfish (50), cod (50), tuna (50), rainbow trout (55), flounder/sole (55), lobster (60), scallops (65), haddock (70), salmon-all (70), tilapia (75), clams (80), oysters (80), pollock (80), blue crab (95), shrimp (170).

Protein content of seafood (grams per serving).

Oysters (10), swordfish (16), orange roughy (16), catfish (17), clams (17), lobster (17), flounder/sole (19), blue crab (20), cod (20), pollock (20), rainbow trout (20), haddock (21), ocean perch (21), rockfish (21), shrimp (21), tilapia (22), chum/pink salmon (22), halibut (23), atlantic/coho/sockeye /chinook salmon (24), tuna (26), scallops (27).

Calcium content of seafood (% of daily value).

Catfish (0), pollock (0), swordfish (0), tilapia (0), cod (2), flounder (2), halibut (2), haddock (2), rockfish (2), salmon - all (2), tuna (2), orange roughy (4), scallops (4), lobster (6), oysters (6), shrimp (6), clams(8), rainbow trout (8), blue crab (10), ocean perch (10).

Iron content of seafood (% of daily value).

Catfish (0), flounder/sole (0), cod (2), lobster (2), orange roughy (2), pollock (2), rainbow trout (2), rocketfish (2), atlantic/coho/sockeye /chinook salmon (2), tilapia (2), blue crab (4), ocean perch (4), chum/pink salmon (4), tuna (4), haddock (6), halibut (6), swordfish (6), shrimp (10), scallops (14), clams (30), oysters (45).

Potassium content of seafood (mg per serving).

Shrimp (220), oysters (220), catfish (230), ocean perch (290), blue crab (300), lobster (300), swordfish (310), haddock (340), orange roughy (340), tilapia (360), pollock (370), rainbow trout (370), flounder/sole (390), chum/pink salmon (420), atlantic/coho/sockeye /chinook salmon (430), rocketfish (440), cod (460), clams (470), tuna (480), halibut (500).

You can find this and other USDA Nutrition Information for cooked seafood from the U.S Food and Drug Administration.