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Food Facts and Tips

To increase your intake of whole grains:

Choose foods that name one of the following ingredients first on the label's ingredient list. These are all whole grains.

brown rice
bulgur
graham flour
oatmeal
pearl barley
popcorn
whole-grain corn
whole oats
whole rye
whole wheat
wild rice

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Seafood and Fish sesoning
Just one of many Watkins gourment products.

Watkins Snack and Dip Seasonings

You'll always be prepared when you have a selection of these delicious seasonings on hand! Just mix them with ordinary or lowfat sour cream, puréed cottage cheese or plain yogurt for a more healthful snack. They're not just for dips; these seasonings make great cream cheese spreads and salad dressings!